Mon, Apr 13 | Zoom Meeting Room

Compassionate Integrity Training - Evening Cohort

Join us for this 11-session program on compassion! When we learn how to calm ourselves, deal effectively with our emotions and treat others with kindness and compassion, we have the ability to create a better world. The program includes group discussions and experiential learning activities.
Registration is Closed
Compassionate Integrity Training - Evening Cohort

Time & Location

Apr 13, 2020, 4:30 PM – 6:30 PM
Zoom Meeting Room

About the Event

Compassionate Integrity Training (CIT) is a resiliency-informed program that cultivates human values as skills, so we can thrive as individuals, and a society, within a healthy environment. By learning skills to calm our bodies and mind, becoming more emotionally aware, learning to practice compassion for ourselves and others, as well as engaging with compassion in complex systems, we can build toward compassionate integrity, which is the ability to live one's life in accordance with one's values with a recognition of common humanity, our basic orientation to kindness and reciprocity. 

CIT is divided into three series designed to improve your individual wellbeing, relationships with others, and engagement with the world by increasing your ability to practice the following skills: 

 

Series I: Self-Cultivation

  • Calming Body and Mind
  • Ethical Mindfulness
  • Emotional Awareness
  • Self-Compassion

Series II: Relating to Others

  • Impartiality and Common Humanity
  • Forgiveness and Gratitude
  • Empathic Concern
  • Compassion

Series III: Engaging in Systems

  • Appreciating Interdependence
  • Engaging with Discernment

The CIT Evening Cohort will meet twice a week on Monday and Thursday from 4:30 pm - 6:30 pm (EST) for eleven (11) sessions. While our cohorts are normally facilitated face-to-face, due to the current health concerns and social distancing, this cohort will be virtual through Zoom. 

Cohort Dates

April 13, 2020 & April 16, 2020

April 20, 2020 & April 23, 2020

April 27, 2020 & April 30, 2020

May 4, 2020 & May 7, 2020

May 11, 2020 & May 14, 2020

May 18, 2020

Attendance

Each session of the Compassionate Integrity Training builds upon the previous one. To get the most benefit from the program, it is advisable to attend all sessions. However, we understand that sometimes life circumstances may lead to a missed session. 

In order to receive a Certificate of Completion, no more than two (2) sessions may be missed. 

Fee 

Using the honor system, we ask that you pay what you can afford for this amazing course. Our goal is to bring compassion into everyone's life. 

The requested fee is $250 per person for eleven (11) group sessions and one (1) post-course individual coaching session. The fee must be paid prior to the first session. There are so many benefits to embedding compassion into your life. The fee equates to approximately $20 per session, but the end result will be so precious that its value cannot be determined.

Refund Policy

A participant must request a refund in writing. The deadline for refunds is as follows: Fifteen (15) or more days prior to the event, a full refund less a 10% processing fee; fourteen (14) to five (5) days prior to the event, a full refund less a 20% processing fee; and four (4) days prior to the event to the day of the event, no refunds. 

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